![]() Pour boiling water over the ingredients and cover. Floradix, Floradix Iron & Herbs Vegetarian Liquid Supplement for Energy Support, 17 Oz Floradix Floravital Liquid Iron and Vitamin Formula 8.5 fl.oz. Combine herbs in a pitcher or large mason jar.Ģ. Contains vitamin C to support iron absorption. Sprigs of thyme, parsley, and/or spearmintġ. Plant based formula that promotes healthy iron levels which is essential for maintaining energy levels. Get the full recipe for this awesome herbal infusion in the full video. "It's definitely a tea you can drink all day long, every day."Īmplify your absorption levels and ensure your iron levels are in tip-top shape. "It's so aromatic, a tiny bit sweet, and smells like a garden," Robinett says while enjoying a cup. It's not just herbs-there's also Floradix®Iron + Herbs ($48), (a vegan, gluten-free supplement that yields 10 milligrams of your daily dose per serving), sweet molasses for selenium and copper, and a twist of lemon for a tangy boost of vitamin C. "If we're not absorbing the supplements we're taking or the foods that we're eating, we're not going to see a change in our levels." This gentle-to-digest, easily absorbed formula also. "Absorption is a really important piece of the puzzle to consider when we're looking to supplement and improve our nutrient levels," Robinett says. Floradix Iron + Herbs is a natural, plant-based liquid supplement that delivers 10 mg of iron per serving. In the latest episode of Plant-Based, registered herbalist and health coach Rachelle Robinett explains that before you go upping your iron intake, you need to make sure your body is can absorb it in the first place. It's also a superstar at supporting cognition and even helps with hair, skin, and nail growth, giving all three body parts that "natural glow" and dewy luster.īut these benefits can only happen when our bodies actually absorb the right amount of iron. ![]() ![]() With 12.6 mg iron from ferrous gluconate per serving. ![]() Supports healthy iron levels and athletic performance. The mineral is notable for creating red blood cells, which are responsible for carrying oxygen throughout the body. This gentle, easily absorbed plant-based liquid extract also includes magnesium for muscle function and electrolyte balance, vitamin D for healthy bones, and B-vitamins to support energy metabolism. It's no secret that iron is a necessary nutrient for supporting a healthy, happy body. So whether you want to power up your smoothie with natural supplements, or you're just wondering how to use the cacao powder sitting in your pantry, you'll get the intel you need here. Consider this your 201-level guide to all the various leaves, seeds, powders, and potions that get so much buzz in the wellness scene-then discover how to actually incorporate them into your life. ![]()
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